Category: Health & Wellness

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8 Knee Strengthening Exercises for Seniors

Posted on December 1, 2025 (December 1, 2025) by Sherry Coss

An older adult rubs their knee while sitting on an exercise bench during a fitness class in a gym

Keeping your knees strong becomes more important with each passing year. When your knees feel steady and supported, you can walk confidently, climb stairs with ease, and enjoy activities that bring you joy. They’re the foundation of a healthier and more active lifestyle. 8 knee exercises for seniors include: Key Takeaways Why Knee Strengthening Matters […]

Why Should Seniors Perform Balance Exercises?

Posted on August 20, 2025 (August 20, 2025) by Sherry Coss

A happy senior practices balance exercises outdoors with a group class in a senior living community.

A steady step changes everything. When older adults feel secure on their feet, they can move more, socialize more, and keep doing the activities they love. Balance exercises are one of the simplest ways for older adults to maintain their balance. They are safe exercises that can provide long-term benefits, which is why many independent […]